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Beginner
A novice sets for a snatch with the hips below the knees, chest nearly vertical, and the bar rolling forward as it leaves the floor. What is the best Level 1 coaching correction?
Raise the hips to a balanced start with shoulders slightly over the bar, brace the trunk, keep the bar close, and let the knees move back during the first pull.
Telling the athlete to start lower confuses a squat start with an efficient pulling start and usually worsens the forward bar path.
Ignore the technical issue until the athlete misses a heavier attempt.
Replace the lift with general conditioning because Olympic lift technique is too complex.
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