CSCS Certified Strength and Conditioning Specialist - Practical Exam Practice Test

The exam covers a range of foundational movements including the back squat, bench press, deadlift, power clean, and push press. You will also be tested on spotting techniques for these exercises, as well as proper demonstration of plyometric drills (e.g., box jumps), speed and agility techniques (e.g., sprint starts, shuttle run), and testing protocols for measures like vertical jump or the T-test. The NSCA provides a detailed list of exam tasks in their candidate handbook.

The exam is a live, proctored performance. A certified NSCA examiner will directly observe and evaluate your technique against a standardized rubric. You will be asked to demonstrate exercises, explain key points, and perform spotting duties. Scoring is based on the accuracy, safety, and completeness of your performance for each task. You must achieve a passing score on this practical component in addition to passing the written exam to earn the CSCS credential.

No. You must first pass the computer-based written examination before you are eligible to schedule and sit for the practical exam. The two components are separate assessments that together lead to the full certification.

Consistent, deliberate practice is non-negotiable. Review the NSCA's performance standards video and checklist. Practice each movement with a critical eye, ideally with a qualified mentor or peer who can provide feedback. Record yourself to self-assess your form. Crucially, practice your verbal coaching cues and explanations aloud, as communication is part of the evaluation.

The NSCA allows for retakes. You will need to wait a mandatory period (as defined by NSCA policy) and pay a re-testing fee to attempt the exam again. Use the feedback from your score report to identify weak areas and focus your remedial practice accordingly before reattempting.